Three Good Things In Life 1.3.0
Free Version
Publisher Description
For the glass half-empty kind of person, or if you just want to develop a more positive outlook in life, this app will help you keep a record of three things that went well each day and help you develop a more positive mindset.
Based on following positive psychology paper:
Fleming, Andrew W., "Positive Psychology "Three Good Things in Life" and Measuring Happiness, Positive and Negative Affectivity, Optimism/Hope, and Well-Being" (2006). Counselor Education Master's Theses. 32.
https://digitalcommons.brockport.edu/edc_theses/32
Abstract:
"Positive psychology is the study of human strength, resilience, and optimal human functioning. The goal of positive psychology is to make people happier by understanding and building positive emotion, gratification and meaning. The constructs of happiness, hope, optimism, well-being, resilience and flow are examined in how they relate to positive psychology. The "three good things in life" exercise was implemented with participants and participants completed pre and posttest measurements on happiness, positive and negative affect, hope/optimism, and well-being. The "three good things in life" exercise consisted of having participants journal each night for one-week three things that went well that day and why. The results suggest that the "three good things in life" exercise may increase happiness and optimism/hope. Results also showed that the satisfaction with life scale scores remained the same, a decrease in positive affect scores, and increased negative affect scores. Overall, the changes in the mean scores were small. Implications for the results and further study are elaborated on. The positive psychology field can benefit from further study to examine where its developments can be implemented successfully and where it can be further enriched."
Apr 14, 2020
Version 1.3.0
- Logging
About Three Good Things In Life
Three Good Things In Life is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Three Good Things In Life is Rodrigo Bell. The latest version released by its developer is 1.3.0.
To install Three Good Things In Life on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-04-14 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Three Good Things In Life as malware if the download link is broken.
How to install Three Good Things In Life on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Three Good Things In Life is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Three Good Things In Life is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
